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Grade Level
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Content Area
Student Wellness & Success
Source
Capstone
Item Type
eBook
Student-Facing Content
Language
English

Be mindful : developing self-awareness

Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
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Link to Resource:
https://www.infohio.org/document-library/item/educator-tools/?evalCode=cp1977163561&lmslaunch=cp1977163561

 

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